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So, inevitably, I want to jump on the narrative that is developing (at pace) about Netflix’s amazing new series, ‘Heartstopper’. If you...

In my most personal post to date, I share with you the life changing experiences that I attribute to manifestation - check it out!

I had the absolute pleasure of being a guest on the Yellow Spider Media Podcast recently, where I got to talk about all things 'The...

There are lots of different opinions about being cool, being popular and being liked. Some people will say it’s not important, some will...

A few months back , I gave you the option to 'ask me anything' as I was pulling together some explainer videos about what I do...

So, I love writing blogs. But I also like to mix it up a bit. So in the spirit of allowing you, dear reader, to get to know me a little...

It’s no secret to anyone that knows me - I’m a Disney geek. Ever since I first visited Walt Disney World Resort in Orlando back in ‘94,...

“Man up”. Words I’m never fond of hearing. What is it with this ‘tough guy’, ‘macho’, masculine culture? Because to be honest, it’s never...

When does "division" become "diversity"?

Well, I’ve got the bit between my teeth...

There’s a real mixed bag of reactions to the pandemic right now.

Since I launched The Empathy Coach a couple of months back, I've been inundated with emails.

Ever wondered where 'Resilience' comes from? Or how you can 'get' it? Read on...

Ah, the age-old, great debate! I, like many people, have my thoughts on this (probably over-discussed) topic. So I thought I'd weigh in...

My most personal, most brave and most vulnerable share yet...

I’ve heard these words many times before, usually uttered when someone is perceived to be being insensitive or cold towards something....

What is empathy, really? And how do we make sure that we are truly empathic as opposed to compassionate? It's always important to...